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Joybird Wellness
Live a life well nourished.
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Recent Posts

  • Balsamic Brussels Sprout Hash (paleo, gluten free, vegan)

    Balsamic Brussels Sprout Hash (paleo, gluten free, vegan)

      Brussels sprouts are something I didn't taste until I was in my late 20s and I'm still kind of sad about it.  Because they are SO good.  They are a great veggie to cook up in the winter because they are actually really high in Vitamin C!  An immune booster …Read More »
  • Carrot Turmeric Soup (Paleo, Dairy free, Vegetarian, Vegan)

    Carrot Turmeric Soup (Paleo, Dairy free, Vegetarian, Vegan)

      Turmeric has some impressive health benefits including anti-inflammatory responses, balancing blood sugar, helping stiff joints and is a powerful antioxidant. The active ingredient in turmeric is curcumin – but it needs black pepper to really work well in the body. So don’t skip on the black pepper in this …Read More »
  • 10 Signs Your Body is Craving a Detox

    10 Signs Your Body is Craving a Detox

    10 Signs Your Body is Craving a Detox Should I do a detox program? It’s a common question and concern! The reality is that our body is detoxing ALL the time – it’s a natural process that is chugging along inside you, day in and day out. But what we’re …Read More »
  • Joy’s Favorite Things – 2016 Holiday Gift Guide

    Joy’s Favorite Things – 2016 Holiday Gift Guide

    I'm back again this year with some gift ideas for your friends and loved ones.  These are some of my favorite things... Aeropress Coffee Maker - this was on my list last year and I'm still loving it!  It makes a single cup of coffee in under 4 minutes.  I …Read More »
  • Joybird Travels: Puerto Vallarta

    Joybird Travels: Puerto Vallarta

    I have a bucket list of destinations in the world and while Mexico is of course on the list, it wasn't in the top five....until...I had so many friends that went and LOVED it. We settled on a trip to Puerto Vallarta (PV), on the pacific coast, with the hopes …Read More »
 

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